Lauren Silverstein

Since experiencing her first Yoga class in 2003, Yoga has been part of Lauren’s life. Her practice has helped her grow stronger, more flexible and fearless on and off the mat. Yoga inspires her to live each moment more mindfully. Lauren has been studying Anusara Inspired Yoga with Lorraine Aguilar since 2005 and completed 500 hours of Advanced Teacher Training at Yoga Flow Studio.

A born and bred Manhattan girl, Lauren holds her B.A. in English Literature form The University of Colorado, Boulder. Her love of reading and writing inspires her and she enjoys infusing a feeling tone (Bhavana) throughout her classes. Her classes are alignment based with a focus on breath awareness. Lauren’s vivacious personality and authentic and compassionate heart help her connect with students of all backgrounds and abilities. She is passionate about yoga, her three beautiful daughters and her Type A husband too! She loves to take long walks on the beach with her adorable dog, Oliver.

Lauren will always be a student of the practice and is deeply grateful for the loving wisdom all her teachers have shared with her.